CREACIÓN DE UN CENTRO DE ACTIVIDAD FÍSICA INTEGRAL PARA MUJERES EMBARAZADAS EN LA CIUDAD DE GUAYAQUIL

Abstract

Diverse studies have demonstrated the efficiency of the exercises moderate and controlled to achieve a more healthy pregnancy. Several experts indicate that if a woman exercises adequately during his pregnancy, his recovery post childbirth will be more rapid and even the baby who is for being born will obtain benefits of the physical realized activity. The exercises that are recommended to realize during the pregnancy are of low impact. They can be mentioned to the following ones: prenatal discipline, technologies of easing, postural health, bailoterapia and aquatic discipline. All these exercises have the purpose of avoiding that the pregnant present woman overweight and to avoid complications in his health and that of the baby. Though in Guayaquil sites exist to realize physical activities in general like